ABOUT KEEPING CENTRED PILATES

Keeping Centred Pilates is a boutique home studio located in New Beith, catering for no more than 3 clients per class. Classes run for 45 minutes and may incorporate a number of apparatus including Reformer, Wunda chair, Bosu balls, foam rollers and swiss balls.
All with the aim to keep you challenged and interested.
By using the various equipment available, these different exercises can result in longer and leaner muscle while also improving your stability, balance, mobility, core strength, body alignment and flexibility, 
If your goals are related to your weight, fitness level, core strength, pre/post natal pregnancy or if you have an underlying medical condition or injury, have you considered trying something different in your exercise routine? Keeping Centred Pilates is the answer.
My goal is to make every class fun and different, with you leaving at the end of each class feeling like you have had a good whole body workout and hopefully feeling a little more CENTRED!